Tips Untuk Mengurangkan Lemak Dalam Badan

By | 17 August 2013

Home Tips To Reduce Fat In Body

Posted by Abhishek on 15:58 in  | 1 comments
To reduce the fat in the body we must include fat burning foods in your daily diet chart. Here we list the tips to reduce fat in the body.

  • Take low calorie foods. It helps you lose weight and also keeps your heart healthy
  • Do regular exercises, It helps us to burn the fat in the body.
  • Sugar is not good for body health.It is an important aspect we have to consider. So remove sugar from your daily diet chart. Go for honey instead of sugar.
  • Water is the most important that helps you lose weight. It reduces the hunger. Drink hot water mixed with honey and lime juice,after every meals.
  • Include Flax seeds in your diet plan, It helps to lower the fat in the body.
  • Reduce the intake of salt because it reduces the water in the body.
  • Eat Vitamin C foods, it gives energy to the body and also reduces the fat in the body.
  • Drink warm lemon water mixed with honey on empty stomach is the effective solution for losing fat.
  • Stress is also one cause of gaining weight and other health issues. If you want to lose weight, you need to live stress free.

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