Adakah Vitamin Anda Efektif?

By | 8 March 2013

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Compare over 100 Vitamin Brands and Find the Right One for You

Compare the best multivitamins

Did you know that many vitamin supplements are not effective?
Do you know exactly what you’re getting when you buy vitamins at the store?
You want to improve your health, feel better, and boost your energy levels, and you wonder if the multivitamin supplements you see at the grocery store can help. Unfortunately, the honest answer is “no” in most cases – but as you’ll see, there are vitamins that will help you feel more energetic and healthier. You just need to know what they are and where to find them.
The vast majority of vitamins and other nutritional supplements that you find at the store are practically worthless, and buying them is a waste of your money. To find the few that are truly effective and give you good value for money, you need to tune out the marketing noise and do just a little independent research. You’ll soon discover the best multivitamins to take.
This Multivitamin Guide is a good first step in your research. We’ve done scientific comparison and multivitamin reviews of over 100 brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride.
After six years of scientific research and reviews, we have the detailed information you need to decide which vitamin is best for you. Each vitamin was evaluated against four key parameters: composition, potency, bioavailability, and safety. Then each supplement was assigned a score from 0 to 10 so you can easily compare the different brands and determine the best multivitamin to take.

How effective are the vitamins you currently take?

The table below provides the Effectiveness Scores from multivitamin reviews of popular brands available on the market.

Company Product Effectiveness Rank
Xtend-Life Total Balance 9.6 1
Douglas Laboratories Ultra Preventive X 9.4 2
USANA Health Sciences Essentials 9.3 3
Shaklee Vitalizer Gold 8.9 4
Source Naturals Life Force Multiple 8.7 5
FreeLife Reverse! 8.6 6
Nutrilite (Amway, Quixtar) Double X 8.3 7
Life Extension Foundation Life Extension Mix 8.2 8
Vitamin Research Products Extended Plus 7.9 9
Karuna Maxxum 4 7.9 10
Solgar Omnium 7.8 11
Ultimate Nutrition Super Complete 7.7 12
SportPharma Multiguard 7.6 13
Dr. Julian Whitaker’s Forward Multi-Nutrient 7.6 14
Metagenics Multigenics Intensive Care 7.2 15
Mountain Naturals of Vermont Superior Care 7.1 16
amni Added Protection III 7.0 17
Purity Products Perfect Multi Focus Formula 7.0 18
GNC GNC Mega Men Sport 6.9 19
Doctor’s Nutrition Mega Vites 6.8 20
DaVinci Laboratories Spectra 6.8 21
Nutrition Dynamics Optimum Health Essentials 6.8 22
TwinLab Daily One Caps with Iron 6.7 23
FoodScience of Vermont Superior Care 6.6 24
Puritan’s Pride High Potency Ultra Vita Time Release 6.5 25
Colgan Institute Formula MCS 6.4 26
Rainbow Light Advanced Nutritional System 6.4 27
NOW Foods Multiple Vitamins – Liquid Gels 6.4 28
EAS Multi-Blend 6.3 29
Mannatech PhytoMatrix 6.2 30
Nature’s Way Alive! Whole Food Energizer 6.1 31
Jean Carper’s Stop Aging Now! 6.0 32
Natural Factors MultiStart 5.9 33
Advanced Physician’s Products Maximum MultiVitamin/Mineral without Iron 5.8 34
EcoNugenics Longevity Rhythms Gold 5.8 35
Solaray Iron-Free Spectro Multi-Vita-Min 5.8 36
Nature’s Blend Vitaminix Ultimate 5.6 37
Pharmanex (Nu Skin) LifePak Prime 5.4 38
Melaleuca Vitality Pak 5.3 39
Herbalife Formula 2 Multivitamin Complex 5.3 40
QCI Nutritionals Ultra Vitality #1 5.2 41
KAL Multiple Energy 5.2 42
Essentials by Megafood Essentials for Life 5.2 43
Optimox Androvite 5.1 44
Swanson Ultra Whole Food Multi without Iron 5.0 45
Jarrow Multi E-Z Powder 5.0 46
Great Earth TNT – Total Nutrition Tablet 5.0 47
Nikken Kenzen Mega Daily 4 4.9 48
Garry Null’s Supreme Health Formula 4.8 49
Thorne Research Al’s Formula 4.8 50
Atkins Basic #3 4.7 51
Vitamin World Daily 3 With Antioxidant Factors 4.7 52
PhytoPharmica Clinical Nutrients 4.7 53
Centrum Silver 4.6 54
4Life BioVitamins Type III 4.5 55
Bronson Laboratories Performance Edge 4.5 56
One A Day Essential 4.5 57
Country Life Maxine 4.4 58
Nature Made Multi Complete 4.3 59
Quest Maximum Once A Day 4.2 60
Nature’s Bounty Green Source Vegetarian Formula 4.1 61
Matol Matolife 4.1 62
Greens+ Multi+ 3.9 63
Michael’s Naturopathic Programs Pedia Vites 3.8 64
Natrol My Favorite Multiple Original 3.8 65
Nu-life Ultimate One 3.7 66
Jamieson Super Vita-Vim 3.7 67
Walgreens Ultra Choice Premium 3.5 68
Swiss Natural Sources Super Adult Chewable 3.4 69
Ripple Creek Mega-100 (Slow Release) 3.3 70
Thompson Human Nature Green Multi 3.0 71
Safeway Select Super Multivitamin 2.9 72
Perfect Choice Multivitamin Specially Formulated 2.9 73
Watkins Superfood Multiple 2.8 74
Vitamin Power Power Source 100 2.8 75
Pilgrim’s Silver Stars Multi 2.7 76
Absolute Nutrition Dieters’ Multi’s 2.7 77
Nature’s Sunshine Super Supplemental Vitamins and Minerals 2.7 78
Freeda Vitamins Ultra Freeda Iron-Free 2.7 79
ZonePerfect Multi Vitamin & Mineral 2.6 80
Sisu Only One 2.5 81
Schiff Single Day 2.4 82
Nature’s Plus Uitra One 2.0 83
Kirkland Signature (Costco) Daily Multi 1.9 84
Sunkist Multi-Men’s 1.7 85
Lifestyles Lifecycles 1.6 86
Western Family Multra Forte 1.3 87
Avon VitAdvance Complete Multivitamin 1.2 88
Flora MultiCaps 1.2 89
Reliv Classic 1.1 90
Sundown Complete Ultra 0.9 91
YourLife Super Multi with Herbs 0.9 92
Rite Aid Whole Source 0.8 93
21st Century One Daily Maximum 0.7 94
Spring Valley Maximum One Dally 0.6 95
Life Brand Optimum 0.6 96
Good Neighbor Pharmacy Balanced Care Complete Multi 0.6 97
Kroger Advanced Formula Complete 0.6 98
Equate One Daily 0.6 99
Action Labs Essential Nutrients 0.5 100
Geritol Complete 0.4 101

Findings of the comparison

Contrary to popular belief (and much advertising), some of the most widely available and well-known multivitamin brands received low scores, meaning they are not very effective. Some received such poor scores that they should be pulled off the market. To be honest, they’re not much more effective than a simple sugar pill.
Let’s look at where store brand vitamins went wrong in our reviews:

  • Their compositions do not follow the Optimal Daily Intake index, so from the start, they’re poorly formulated.
  • Their bioavailability is low, meaning the body does not absorb them well.
  • Finally, their potency levels are below the Optimal Daily Intake index, so you’re not getting the vitamin strength you need.

The reviews found that only eight multivitamin brands met or exceeded the benchmark of 8.0 for high supplement quality, potency, and bioavailability. You may not have heard of these brands, so we show you where to find them.
Use our guide to look for a vitamin with a score that exceeds 8.0, which is excellent. Unfortunately, the vast majority of vitamin products do not come close to that benchmark.
We strongly advise using a multivitamin product with a score of 8.0 or above for best results

One thought on “Adakah Vitamin Anda Efektif?

  1. Pingback: Vitalea Antara Multivitamin Berkesan | My Blog

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